Jan, 2024

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Dec 31 12312023	1 01012022	2 POWER CLEAN ... 01032024	3 POWER SNATCH... 010320244	4 EMOM PISTOL-... 01042024 010420244	5 01052024 HEAVY 5 OHS	6 COOPER Christopher
7 DB FUN	8 CARMENS 61ST... Carmen	9 BENCH 5X3 AN... 01092024	10 BIKE AND BUR... 01102024	11 4 X 500M ROW... 01112024	12 DEADLIFT FOR... 01122024 Phillip	13 01132024
14 JOHN WILLIAM...	15 STRICT WAVE ... 01152023	16 01162024 GYMNASTICS P...	17 01172024 SQUAT CLEANS...	18 CLEAN AND JE... 01182024	19 01192024 HEAVY COMPLE... Devin Michael P	20 01202024
21 01212024 Tyler S	22 COMPLEX 3 CL... TYLERS BDAY ...	23 15.5 OPEN WO... ab work with...	24 01242024 ROW 30 ON 30...	25 SONIA AND CA... 01252024 FRONT SQUAT ...	26 POWER OR SQU... 01262024 Sean T	27 01212023 Kylie
28 KRISTIN HOLT...	29 CARDIO EMOM ... 012902023	30 013002024 ON THE MINUT...	31 01312024 1RM MAX DEAD...	Feb 1 17.5 2 REP FRONT ...	Feb 2 01172022 BSQ 5-5-5-5-...	Feb 3 HEROS OF KAB...