WOD Log

Wed, Jan 31 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
013120241RM MAX DEADLIFT

01312024


(Reps, Adv, Sca)
WOD:
5 BURPEE PULL UPS
15 DOUBLE UNDERS
25 AIR SQUATS
35 AB MAT SIT UPS
250M ROW/SKI

20 MINUTE AMRAP

ADV- BURPEE BMU
RX-
SCALE-

SKILL AFTER

0% 0%

1st409 AdvLindsay Wed, Jan 31, 2024
2nd332 AdvAlex Wed, Jan 31, 2024
3rd380 RxBrandee Wed, Jan 31, 2024
1st330 AdvJonathan Wed, Jan 31, 2024
2nd248 AdvAJ Wed, Jan 31, 2024
3rd291 RxSean T Wed, Jan 31, 2024

Lindsay409 Adv
Alex332 Adv
Jonathan330 Adv
AJ248 Adv
2 BMU in 4rd
Brandee380 Rx
Kahla333 Rx
Burpee strict pu,
Marissa333 Rx
Cheyenne327 Rx
Allison Mu311 Rx
2 BMU and 3 pu each round
Sean T291 Rx
Dani409 Sca
Ran outside instead of Row
Tyler S265 Sca
Cara261 Sca
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