WOD LOG

Wed, Jan 31 2024

013120241RM MAX DEADLIFT

01312024


(Reps, Adv, Sca)
WOD:
5 BURPEE PULL UPS
15 DOUBLE UNDERS
25 AIR SQUATS
35 AB MAT SIT UPS
250M ROW/SKI

20 MINUTE AMRAP

ADV- BURPEE BMU
RX-
SCALE-

SKILL AFTER

0% 0%

1st409 AdvLindsay Wed, Jan 31, 2024
2nd332 AdvAlex Wed, Jan 31, 2024
3rd380 RxBrandee Wed, Jan 31, 2024
1st330 AdvJonathan Wed, Jan 31, 2024
2nd291 RxSean T Wed, Jan 31, 2024

Lindsay409 Adv
Alex332 Adv
Jonathan330 Adv
AJ248 Adv
2 BMU in 4rd
Brandee380 Rx
Kahla333 Rx
Burpee strict pu,
Marissa333 Rx
Cheyenne327 Rx
Allison Mu311 Rx
2 BMU and 3 pu each round
Sean T291 Rx
Dani409 Sca
Ran outside instead of Row
Tyler S265 Sca
Cara261 Sca
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)