WOD Log

Tue, Jan 30 2024

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
013002024ON THE MINUTE ROUNDS ROW SKI BIKE

013002024


(Reps, Adv, Sca)
WOD:
AMRAP 11 MINUTES

9 HSPU
15 SINGLE ARM DB OVERHEAD SQUATS 35/25
21 KBHS 53/35


ADV- STRICT, 50/35
RX-
SCALE-

100% 0%

1st189 RxAlex Tue, Jan 30, 2024
2nd140 RxCheyenne Tue, Jan 30, 2024
3rd222 ScaCarmen Tue, Jan 30, 2024
1st201 RxSean M Tue, Jan 30, 2024
2nd149 RxDevin Tue, Jan 30, 2024
3rd138 RxAdam Tue, Jan 30, 2024

Shannon177 Adv
Sean M201 Rx
Alex189 Rx
Racheal187 Rx
Devin149 Rx
Andrew Mu144 Rx
Strict hspu
Cheyenne140 Rx
Adam138 Rx
🫠
Carmen222 Sca
5# DB but very good form 🤪
Mandy191 Sca
Pushups, no weight squats
Alicia169 Sca
Push ups, 15# gsq, #25 kb
Raven147 Sca
Push ups, 15# DB
Matt M135 Sca
Push-ups, 35# gob sqt, 35#kbhs. Protecting my back
Dustin135 Sca
Marissa87 Sca
614.290.6234
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