Defy Your Limits Elevate your athleticism and discover your strength!
Combine weight and cardio training in a small group setting to realize your full potential.
Coaches Info
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Carmen</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~images/bust_w.png~SQ~></div>CFR Coach</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Kelly</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2269/member149094-4745.jpg~SQ~></div>CFR Coach</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Lindsay</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2269/member149112-4898.jpg~SQ~></div>CFR Coach</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Matt</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2269/member149096-9292.jpg~SQ~></div>My wife and I where Dan and Heather’s neighbors since 1998. In May 2009 they wanted to start a new CROSSFIT gym and they asked us if we could be there guinea pigs to learn if they could train people. So out of there garage my journey began! I did it one time and I was hooked. In May 2009 Heather said we would try a 5k, at the time I was 44 years old and way out of shape and hadn’t ran in over 35 years. <br>By August we all ran the 5k. Now at 55 I have ran 5ks, <br>10ks, half marathons, a full marathon, trail runs, and triathlons ! If they wouldn’t have had this dream I would have missed out on a lot of my goals. I like the Olympic weightlifting also to stay fit. <br> <br> I really enjoy working out with all the people and passing along what I’ve learned over the years. <br> <br>CFL1 since 2013 <br>CFR Coach since 2013</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Heather</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_2269/member149081-7031R.jpg~SQ~></div>I~SQ~ve been doing this since 2008. I was hooked from day one! I love the people and camaraderie. The workouts are always challenging, and sometimes you want to quit, but you don~SQ~t! That~SQ~s because of the people......they push you to do your best even on your worst days!</td></table>"))
Class Schedule
1
Start with your free intro class.
2
Talk with a coach and make a plan.
3
Follow your plan and get results!
