WOD LOG

Mon, Jan 29 2024

CARDIO EMOM 12 RMU RUN012902023

CARDIO EMOM 12 RMU RUN


(Check In)
SKILL:
EMOM 12 MINUTES:
ODD MINUTE - (7-10 T2B) OR (3-5 RING MUSCLE UPS)
EVEN- MAX SHUTTLE RUNS - 1 SHUTTLE RUN (25 FT DOWN + 25 FT BACK)

OR

EMOM 12 MINUTES:
ODD MINUTE - 10 V-UPS
EVEN- MAX CALORIE BIKE

* THIS IS TO BE CHALLENGING. NO SCORE JUST CHECKING IN

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CaraYes
Ring rows & shuttle runs
JonathanYes
RMU
LindsayYes
Yes
AJYes
3 BMU rd
DevinYes
Yes
KahlaYes
Yes
Peggy SYes
Yes
RavenYes
Yes 7T2B and shuffle
Erica MYes
Yes
Tyler PYes
1 Ring MU
AdamYes
5rnds T2B, then worked on RMU
MandyYes
CarmenYes
Yes
LuciusYes
Yes
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)