WOD Log
 | Mon, Jan 29 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (626 days ago) |
| CARDIO EMOM 12 RMU RUN | 012902023 |
CARDIO EMOM 12 RMU RUN(Check In) SKILL: EMOM 12 MINUTES: ODD MINUTE - (7-10 T2B) OR (3-5 RING MUSCLE UPS) EVEN- MAX SHUTTLE RUNS - 1 SHUTTLE RUN (25 FT DOWN + 25 FT BACK) OR EMOM 12 MINUTES: ODD MINUTE - 10 V-UPS EVEN- MAX CALORIE BIKE * THIS IS TO BE CHALLENGING. NO SCORE JUST CHECKING IN
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