WOD Log
 | Sun, Jan 28 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
KRISTIN HOLTE WOD(Reps, Adv, Sca, Fdn) WOD: KRISTIN HOLTE WORKOUT 2 ROUNDS OF 3 5 MINUTE AMRAPS 5 MIN AMRAP 3 BAR MUSCLE UPS 6 T2B 9 AIR SQUATS 5 MINUTE AMRAP 3 THRUSTERS 110/75 6 FRONT SQUATS 110/75 9 BAR FACING BURPEES 5 MINUTE AMRAP 3 DEVILS PRESS (50/35) 6 DOUBLE DB FRONT REVERSE LUNGE (50/35) 9 BOX JUMPS (24/20) REPEAT 1,2 AND 3 FOR TWO ROUNDS NO REST BETWEEN AMRAPS 30 MINUTES OF CONTINUOUS WORK RX+-ABOVE RX- PULL UPS, 95/65 BARBELL, 35/25 DBS RX2- MOD PU, K2E, 75/55 BARBELL, 30/20 DB RX3- CANDLESTICKS, 75/55 OR LESS BARBELL, STEP OVER BAR FOR BFB, 25/15 DBS, STEP UPS
Planned: Sun,Jan28,2024 Sun,Jan23,2022
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