WOD Log

Sun, Jan 23 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

KRISTIN HOLTE WOD


(Reps, Adv, Sca, Fdn)
WOD: KRISTIN HOLTE WORKOUT

2 ROUNDS OF 3 5 MINUTE AMRAPS

5 MIN AMRAP
3 BAR MUSCLE UPS
6 T2B
9 AIR SQUATS

5 MINUTE AMRAP
3 THRUSTERS 110/75
6 FRONT SQUATS 110/75
9 BAR FACING BURPEES

5 MINUTE AMRAP
3 DEVILS PRESS (50/35)
6 DOUBLE DB FRONT REVERSE LUNGE (50/35)
9 BOX JUMPS (24/20)

REPEAT 1,2 AND 3 FOR TWO ROUNDS
NO REST BETWEEN AMRAPS
30 MINUTES OF CONTINUOUS WORK


RX+-ABOVE
RX- PULL UPS, 95/65 BARBELL, 35/25 DBS
RX2- MOD PU, K2E, 75/55 BARBELL, 30/20 DB
RX3- CANDLESTICKS, 75/55 OR LESS BARBELL, STEP OVER BAR FOR BFB, 25/15 DBS, STEP UPS

100% 0%
Planned: Sun,Jan28,2024 Sun,Jan23,2022
TodayAll Time

Kaley381 Adv
Lindsay333 Adv
Tyler P279 Adv
Brandon244 Adv
4 failed BMU! 😩
Racheal342 Rx
Rd 1: 81, 47, 47; Rd 2: 72, 45, 50
Jeffrey298 Rx
Dan H292 Rx
Cara351 Fdn
K2E, 55 lb bar, 15 lb DB, some forward lunges
Sonia342 Fdn
Push ups, strict press, air squats. Thrusters, front sqt, 5 cal bike. DB snatches, lunges, step ups
Ella266 Fdn
614.290.6234
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Reynoldsburg, OH 43068 (view larger map)