KRISTIN HOLTE WOD
(Reps, Adv, Sca, Fdn)
WOD: KRISTIN HOLTE WORKOUT
2 ROUNDS OF 3 5 MINUTE AMRAPS
5 MIN AMRAP
3 BAR MUSCLE UPS
6 T2B
9 AIR SQUATS
5 MINUTE AMRAP
3 THRUSTERS 110/75
6 FRONT SQUATS 110/75
9 BAR FACING BURPEES
5 MINUTE AMRAP
3 DEVILS PRESS (50/35)
6 DOUBLE DB FRONT REVERSE LUNGE (50/35)
9 BOX JUMPS (24/20)
REPEAT 1,2 AND 3 FOR TWO ROUNDS
NO REST BETWEEN AMRAPS
30 MINUTES OF CONTINUOUS WORK
RX+-ABOVE
RX- PULL UPS, 95/65 BARBELL, 35/25 DBS
RX2- MOD PU, K2E, 75/55 BARBELL, 30/20 DB
RX3- CANDLESTICKS, 75/55 OR LESS BARBELL, STEP OVER BAR FOR BFB, 25/15 DBS, STEP UPS
| 100% |  | |  | 0% |
| 1st | 381 Adv | Kaley Sun, Jan 23, 2022 | | 2nd | 333 Adv | Lindsay Sun, Jan 23, 2022 | | 3rd | 351 Fdn | Cara Sun, Jan 23, 2022 | | 1st | 279 Adv | Tyler P Sun, Jan 23, 2022 | | 2nd | 244 Adv | Brandon Sun, Jan 23, 2022 | | 3rd | 292 Rx | Dan H Sun, Jan 23, 2022 |
| 1st | 414 Adv | Lindsay Sun, Jan 28, 2024 | | 2nd | 381 Adv | Kaley Sun, Jan 23, 2022 | | 3rd | 404 Sca | Carmen Sun, Jan 28, 2024 | | 1st | 279 Adv | Tyler P Sun, Jan 23, 2022 | | 2nd | 244 Adv | Brandon Sun, Jan 23, 2022 | | 3rd | 203 Adv | Devin Sun, Jan 28, 2024 |
| Kaley | 381 Adv | | | Lindsay | 333 Adv | | | Tyler P | 279 Adv | | | Brandon | 244 Adv | 4 failed BMU! 😩 | | Racheal | 342 Rx | Rd 1: 81, 47, 47; Rd 2: 72, 45, 50 | | Jeffrey | 298 Rx | | | Dan H | 292 Rx | | | Cara | 351 Fdn | K2E, 55 lb bar, 15 lb DB, some forward lunges | | Sonia | 342 Fdn | Push ups, strict press, air squats. Thrusters, front sqt, 5 cal bike. DB snatches, lunges, step ups | | Ella | 266 Fdn | |
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