WOD Log
 | Mon, Jan 24 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
| WEEK 4 SNATCH PUSH PRESS AND SNATCH BALANCE | 01242022 |
WEEK 4 SNATCH PUSH PRESS AND SNATCH BALANCE(Weight) SKILL: :0-:10- GROUP STRETCH WEEK 4- 1 SNATCH GRIP PUSH PRESSES + 1 HEAVING SNATCH BALANCE WEEK 1 65%, WEEK 2 INCREASE NOW WEEK 3 WE ARE ONLY DOING 1 SNATCH PUSH PRESS + 1 SNATCH BALANCE 3 SETS OF 1+1 THIS IS THE LAST WEEK AND THESE 3 SETS SHOULD BE CHALLENGING. PLEASE TAKE TIME TO WARM UP SNATCH HIGH PULL + LOW HANG SNATCH PULLS FIRST PULL IS FROM THE GROUND, THEN HOLD ON TO BAR AND DO 3 LOW HANG WORK AT 85% OF YOUR 1RM SNATCH FOR 3 SETS ACCESSORY WORK (OPTIONAL) SINGLE ARM DUMBBELL ROW 3X10 (EACH ARM) DIPS 3X10 AB MATS 3X25
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