WOD Log

Tue, Jan 25 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
GYMNASTICS PRACTICE17 POINT 1

GYMNASTICS PRACTICE


(Check In)
15 MINUTES GYMNASTIC
EXAMPLES: PULL UPS (CHIN OVER THE BAR), C2B (HITTING YOUR CHEST EVER REP), HSPU, DEFICIT HSPU, HS WALKS, BUTTERFLY PULL UPS, KIPPING OR CONNECTING PULL UPS. WORK ON NOT DOUBLE SWINGING.

IF YOU HAVE MOST GYMNASTIC MOVEMENTS. TRY ON THE MINUTE WORK.
COME UP WITH A NUMBER AND HIT THAT NUMBER EVERY MINUTE.
7 UNBROKEN PULL UPS EACH MINUTE FOR 10 MINUTES.
5 BAR MUSCLE UPS EVERY 10 MINUTES.

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Planned: Tue,Jan16,2024 Wed,Apr5,2023 Wed,Nov30,2022 Fri,Nov18,2022 Tue,Jan25,2022 Tue,Oct19,2021

MandyYes
CarmenYes
Yes
RavenYes
AdamYes
Linked BMU! (thanks Andrew)
Sean MYes
Matt MYes
Yes
EllaYes
Thanks Carmen and Dan for your help!
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)