WOD Log

Wed, Jan 26 2022

Happy Birthday: Sean T
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
1 CLEAN AND 1 FRONT SQUAT WEEK 401262022

1 CLEAN AND 1 FRONT SQUAT WEEK 4


(Weight)
SKILL:

1 CLEAN + 1 FRONT SQUAT
WEEK 1 WAS 65%, ADD WEIGHT FROM LAST 2 WEEKS FOR 3 SETS (1 CLEAN + 1 FRONT SQUAT)

THIS SHOULD BE GETTING HEAVIER.

THIS IS THE LAST WEEK, TAKE TIME WARMING UP TO COMPLETE YOUR 3 SETS AT THE SAME WEIGHT


ACCESSORY WORK (OPTIONAL)
SINGLE ARM OVERHEAD LATERAL STEP UPS 3X8
BIKE 3X60 SECONDS
PLANKS 3X60 SECONDS

0% 0%

1st185 RxKaley Wed, Jan 26, 2022
2nd165 RxCheyenne Wed, Jan 26, 2022
3rd125 RxErica M Wed, Jan 26, 2022
1st305 RxJonathan Wed, Jan 26, 2022
2nd255 RxTyler P Wed, Jan 26, 2022
3rd245 RxDan H Wed, Jan 26, 2022

Jonathan305 Rx
305-305-315
Tyler P255 Rx
255-265-275, 275 PR Power Clean
Andrew Mu255 Rx
255,265,275
Dan H245 Rx
225,235,245
Sean T225 Rx
Pretty easy today
Devin210 Rx
Power clean PR
Kaley185 Rx
Allison Mu180 Rx
Craig175 Rx
Cheyenne165 Rx
Shannon125 Rx
Erica M125 Rx
Raven95 Rx
614.290.6234
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