WOD Log

Thu, Jan 27 2022

Happy Birthday: Kylie
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 4 SPLIT JERK01272022

WEEK 4 SPLIT JERK


(Weight)
SKILL:
SPLIT JERK
WEEK 1 WAS 65% OF 1RM C/J
ADD WEIGHT FROM PREVIOUS WEEK FOR 3X1

LAST WEEK OF SPLIT JERKS WARM UP AND USE THE RACK


ACCESSORY WORK (OPTIONAL)
STANDING ARNOLD PRESS 3X10
PLYO PUSH UP 3X10

0% 0%

1st175 RxCheyenne Thu, Jan 27, 2022
2nd135 RxLindsay Thu, Jan 27, 2022
3rd125 RxMandy Thu, Jan 27, 2022
Brandee Thu, Jan 27, 2022
1st315 RxJonathan Thu, Jan 27, 2022
2nd255 RxTyler P Thu, Jan 27, 2022
3rd205 RxSean M Thu, Jan 27, 2022
Adam Thu, Jan 27, 2022
Brandon Thu, Jan 27, 2022

Jonathan315 Rx
Tyler P255 Rx
255-265-275
Brandon205 Rx
Adam205 Rx
Sean M205 Rx
Lucius205 Rx
Cheyenne175 Rx
Apollo175 Rx
Power jerk
Patrick165 Rx
Matt M155 Rx
135 145 155
Lindsay135 Rx
Shannon125 Rx
Brandee125 Rx
Mandy125 Rx
Sonia120 Rx
PR
Dani115 Rx
Ella115 Rx
PR
Raven110 Rx
PR
Peggy S95 Rx
Carrie85 Rx
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