01282022
(Time)
50 BSQ 95/65
20 PULL UPS
40 SHOULDER TO OVERHEAD
20 PULL UPS
30 FRONT SQUAT
20 T2B
20 SQUAT SNATCH
20 T2B
30 MINUTE CAP
RX+- 20 PULL UPS= 10 BMU 20 T2B= 10 RMU
RX-ABOVE
RX2-75/55, MOD PULL UPS, MOD T2B
RX3- 75/55 OR LESS, STRICT DB PRESS, CANDLESTICKS
| 100% |  | |  | 0% |
| 1st | 14:50 Rx | Lindsay Fri, Jan 28, 2022 | | 2nd | 23:09 | Carmen Fri, Jan 28, 2022 | | 3rd | 23:33 | Erica M Fri, Jan 28, 2022 | | 1st | 20:45 Rx | Craig Fri, Jan 28, 2022 | | 2nd | 23:48 Rx | Devin Fri, Jan 28, 2022
Brandon Fri, Jan 28, 2022 | | 3rd | 17:27 | Sean T Fri, Jan 28, 2022 |
| Lindsay | 14:50 Rx | Love chippers | | Allison Mu | 15:53 Rx | | | Racheal | 16:43 Rx | | | Andrew Mu | 20:14 Rx | Did 10 BMU and 10 rmu in place of 1 t2b and. 1 pu | | Craig | 20:45 Rx | | | Lucius | 22:12 Rx | | | Apollo | 22:40 Rx | Rx2 jumping pull-ups K2E Rx weight | | Brandon | 23:48 Rx | | | Devin | 23:48 Rx | | | Peggy S | 30:00 Rx | Bike, 87 cal | | Sean T | 17:27 | 75lbs | | Carmen | 23:09 | All RX except 55# | | Erica M | 23:33 | 1/2 pull ups & t2b, 1/2 ring rows & candlesticks, 35# sq snatch |
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