WOD Log
 | Sat, Jan 29 2022 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| 01292022 | 01292022 WORK OUT 2 |
01292022(Time, Adv, Sca) SATURDAY JANUARY 22ND 2022 WOD: 4 PULL UPS 4 CLEAN AND JERK 8 ROUNDS WEIGHT INCREASES EACH ROUND 20 MINUTE CAP 2 MINUTE BREAK IF THERE IS A LOT OF PEOPLE SIGNED UP, YOU CAN ALWAYS PARTNER TOGETHER IF YOU ARE DOING THE SAME WEIGHT RX WEIGHT: 1-75/55 2-95/65 3-115/75 4-125/85 5-135/95 6-155/105 7-175/115 8-185/125 RX+- 4 BMU 1-155/105 2-175/115 3-185/125 4-205/135 5-215/145 6-225/155 7-235/165 8-245/175 RX2- PERCENTAGE OF YOUR CLEAN AND JERK 1- 50% 2-55% 3-60% 4-65% 5-70% 6-75% 7-80% 8-85%
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