SQUAT IT LIKE ITS HOT
(Reps, Adv, Sca, Fdn)
8 PSN
7 HSQSN
6 OHS
*400M RUN OR ROW EVERY TIME YOU SET THE BAR DOWN.
AMRAP 21 MINUTES
SCORE=TOTAL REPS OF BARBELL MOVEMENTS.
RX+ 120/85
RX 95/65
RX2 75/55
RX3 65/45 MODIFY BARBELL MOVEMENTS IF NEEDED: PCL, HPCL, FSQ
| 0% |  | |  | 0% |
| 1st | 87 Sca | Raven Sun, Jan 30, 2022 | | 2nd | 105 Fdn | Cara Sun, Jan 30, 2022 | | 3rd | 92 Fdn | Erica M Sun, Jan 30, 2022 | | 1st | 75 Adv | Jonathan Sun, Jan 30, 2022 | | 2nd | 105 Sca | Patrick Sun, Jan 30, 2022 | | 3rd | 71 Fdn | Brandon Sun, Jan 30, 2022 |
| 1st | 108 Adv | Kaley Sun, Jan 3, 2021 | | 2nd | 105 Rx | Lindsay Sun, Jan 3, 2021 | | 3rd | 78 Rx | Heather H Sun, Jan 3, 2021 | | 1st | 84 Adv | Dan H Sun, Jan 3, 2021 | | 2nd | 75 Adv | Jonathan Sun, Jan 30, 2022 | | 3rd | 73 Adv | Tyler P Sun, Jan 3, 2021 |
| Racheal | 75 Adv | | | Jonathan | 75 Adv | | | Patrick | 105 Sca | 75 squat clean, front suats | | Raven | 87 Sca | | | Cara | 105 Fdn | 55 lbs, PCL, HPCL, FSQ | | Erica M | 92 Fdn | 65#. 0 stars. Do not recommend. | | Brandon | 71 Fdn | 75#, 50 double under for Row |
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