SQUAT IT LIKE ITS HOT
(Reps, Adv, Sca, Fdn)
8 PSN
7 HSQSN
6 OHS
*400M RUN OR ROW EVERY TIME YOU SET THE BAR DOWN.
AMRAP 21 MINUTES
SCORE=TOTAL REPS OF BARBELL MOVEMENTS.
RX+ 120/85
RX 95/65
RX2 75/55
RX3 65/45 MODIFY BARBELL MOVEMENTS IF NEEDED: PCL, HPCL, FSQ
| 0% |  | |  | 0% |
| 1st | 108 Adv | Kaley Sun, Jan 3, 2021 | | 2nd | 105 Rx | Lindsay Sun, Jan 3, 2021 | | 3rd | 78 Rx | Heather H Sun, Jan 3, 2021 | | 1st | 84 Adv | Dan H Sun, Jan 3, 2021 | | 2nd | 73 Adv | Tyler P Sun, Jan 3, 2021 | | 3rd | 115 Rx | Scott Sun, Jan 3, 2021 |
| 1st | 108 Adv | Kaley Sun, Jan 3, 2021 | | 2nd | 105 Rx | Lindsay Sun, Jan 3, 2021 | | 3rd | 78 Rx | Heather H Sun, Jan 3, 2021 | | 1st | 84 Adv | Dan H Sun, Jan 3, 2021 | | 2nd | 75 Adv | Jonathan Sun, Jan 30, 2022 | | 3rd | 73 Adv | Tyler P Sun, Jan 3, 2021 |
| Kaley | 108 Adv | 5 full + 3 reps | | Dan H | 84 Adv | | | Tyler P | 73 Adv | 9 short of 4 full rounds. | | Racheal | 66 Adv | Umm, I think I need to work on linking more! Lol | | Scott | 115 Rx | | | Lindsay | 105 Rx | | | Shannon | 78 Rx | Nothing but a bunch of suck...again. Wrists & forearms 😖 | | Heather H | 78 Rx | | | Devin | 75 Rx | | | Brandon | 55 Rx | | | Gary | 79 Sca | | | Sonia | 58 Sca | | | Brandee | 110 Fdn | 65#; 8 power cleans - snatches RX & run | | Allison Mu | 87 Fdn | 55#— 1st 2 rounds did hang power snatch last two rounds did hang power snatch + OHS | | Sean T | 84 Fdn | PCL,HSQCL,FS 95# hip and forearm issues |
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