ANNIE MEETS JACKIE
(Time, Sca, Fdn)
ANNIE
50-40-30-20-10
DU`S
AB MAT SIT UPS
THEN:
JACKIE
1000M ROW
50 THRUSTERS
30 PULL UPS
DONE!
**COMPARE TO 5/25/19
RX DU`S, THRUSTERS 45/35, PULL UPS
RX2 SINGLES X2, 45/35, MOD PULL UPS IF NEEDED
RX3 SINGLES X 2 OR 10-8-6-4-2 CAL BIKE, LIGHTER THRUSTER IF NEEDED, MOD PULL UPS OR RING ROWS
| 0% |  | |  | 0% |
| 1st | 15:25 Rx | Kaley Sat, Jan 2, 2021 | | 2nd | 18:24 Rx | Heather H Sat, Jan 2, 2021 | | 3rd | 23:10 Rx | Cheyenne Sat, Jan 2, 2021 | | 1st | 17:20 Rx | Tyler P Sat, Jan 2, 2021 | | 2nd | 17:59 Rx | Scott Sat, Jan 2, 2021 | | 3rd | 18:05 Rx | Craig Sat, Jan 2, 2021 |
| Andrew Mu | 15:15 Rx | | | Kaley | 15:25 Rx | | | Korbin | 16:55 Rx | | | Tyler P | 17:20 Rx | 8:20 Annie | | Scott | 17:59 Rx | | | Craig | 18:05 Rx | | | Heather H | 18:24 Rx | | | Racheal | 19:23 Rx | 8:10 Annie, downhill from there 🤣 | | Brandon | 20:00 Rx | | | Cheyenne | 23:10 Rx | | | Brandee | 19:30 Sca | | | Krista K | 24:51 Sca | Mod pull ups, 1/2 reps of DU | | Allison Mu | 20:34 Fdn | Ab mat sub and 2000 bike erg for rower | | Mandy | 22:46 Fdn | Jackie is still a whore. The end. |
|
