WOD Log

Mon, Jan 31 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
WEEK 1 OF 1 CLEAN + 2 JERKS01312022

WEEK 1 OF 1 CLEAN + 2 JERKS


(Weight)
SKILL: WEEK 1 OF NEW CYCLE
1 CLEAN + 2 JERKS
WORK AT 75% OF YOUR 1RM OF CLEAN AND JERK
5 SETS OF 1 CLEAN + 2 JERKS


ACCESSORY WORK (OPTIONAL)
PENDLAY ROW 3X10
https://youtu.be/J-7OmjLRzD8

HANDSTAND PUSH UPS 3X10
SCALE TO REGULAR PUSH UPS

0% 0%

1st145 RxCheyenne Mon, Jan 31, 2022
2nd135 RxLindsay Mon, Jan 31, 2022
3rd100 RxCarmen Mon, Jan 31, 2022
1st225 RxTyler P Mon, Jan 31, 2022
2nd205 RxSean T Mon, Jan 31, 2022
3rd175 RxAdam Mon, Jan 31, 2022
Sean M Mon, Jan 31, 2022

Tyler P225 Rx
Sean T205 Rx
Andrew Mu195 Rx
Sean M175 Rx
Adam175 Rx
Devin170 Rx
Lucius165 Rx
Craig155 Rx
Cheyenne145 Rx
Lindsay135 Rx
Racheal135 Rx
Allison Mu125 Rx
Shannon100 Rx
65# pend. Row
Carmen100 Rx
Ella90 Rx
Raven85 Rx
614.290.6234
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