INCREDIBLE HULK WOD
(Reps, Sca, Fdn)
“INCREDIBLE HULK”
HERO WOD
5 DEADLIFTS (115/75)
5 HANG POWER CLEANS (115/75)
5 FRONT SQUATS (115/75)
5 PUSH PRESS (115/75)
5 BACK SQUATS (115/75)
20 MINUTE AMRAP
RX-ABOVE
RX2- 95/65
RX3- 75/55 OR LESS
DO NOT DROP THE BARBELL OFF YOUR BACK, BRING IT BACK TO THE FRONT RACK THEN DROP
| 50% |  | |  | 50% |
| 1st | 425 Rx | Kaley Tue, Feb 1, 2022 | | 2nd | 265 Rx | Brandee Tue, Feb 1, 2022 | | 3rd | 262 Rx | Cheyenne Tue, Feb 1, 2022 | | 1st | 302 Rx | Jonathan Tue, Feb 1, 2022 | | 2nd | 271 Rx | Sean M Tue, Feb 1, 2022 | | 3rd | 249 Rx | Dan H Tue, Feb 1, 2022 |
| 1st | 425 Rx | Kaley Tue, Feb 1, 2022 | | 2nd | 332 Rx | Mona Sun, Nov 21, 2021 | | 3rd | 310 Rx | Dani Sun, Jan 12, 2025 | | 1st | 305 Rx | Scott Sun, Jan 12, 2025 | | 2nd | 302 Rx | Jonathan Tue, Feb 1, 2022 | | 3rd | 271 Rx | Sean M Tue, Feb 1, 2022 |
| Kaley | 425 Rx | | | Shannon | 308 Rx | | | Jonathan | 302 Rx | | | Andrew Mu | 281 Rx | | | Sean M | 271 Rx | | | Brandee | 265 Rx | | | Cheyenne | 262 Rx | | | Dan H | 249 Rx | | | Mandy | 235 Rx | Fucking awful. | | Erica M | 233 Rx | | | Craig | 232 Rx | | | Adam | 230 Rx | | | Raven | 217 Rx | | | Devin | 215 Rx | PR | | Brandon | 213 Rx | Well that was NOT what I expected | | Carmen | 204 Rx | | | Matt M | 180 Rx | | | Patrick | 350 Sca | | | Dani | 285 Sca | | | Ella | 210 Sca | 65# | | Sonia | 206 Sca | | | Cara | 245 Fdn | Beat my reps & was able to transition to BSQ this time! | | Kelly | 218 Fdn | 3 Rnds rx; then kbs for fs; pull ups for bsq |
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