WOD Log
 | Sun, Jan 12 2025 |  |
 | Happy Birthday: Phillip |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
INCREDIBLE HULK WOD(Reps, Sca, Fdn) “INCREDIBLE HULK” HERO WOD 5 DEADLIFTS (115/75) 5 HANG POWER CLEANS (115/75) 5 FRONT SQUATS (115/75) 5 PUSH PRESS (115/75) 5 BACK SQUATS (115/75) 20 MINUTE AMRAP RX-ABOVE RX2- 95/65 RX3- 75/55 OR LESS DO NOT DROP THE BARBELL OFF YOUR BACK, BRING IT BACK TO THE FRONT RACK THEN DROP
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