WOD Log
 | Sat, Feb 25 2023 |  |
 | Happy Birthday: Todd & Alissa |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
INCREDIBLE HULK WOD(Reps, Sca, Fdn) “INCREDIBLE HULK” HERO WOD 5 DEADLIFTS (115/75) 5 HANG POWER CLEANS (115/75) 5 FRONT SQUATS (115/75) 5 PUSH PRESS (115/75) 5 BACK SQUATS (115/75) 20 MINUTE AMRAP RX-ABOVE RX2- 95/65 RX3- 75/55 OR LESS DO NOT DROP THE BARBELL OFF YOUR BACK, BRING IT BACK TO THE FRONT RACK THEN DROP
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