INCREDIBLE HULK WOD
(Reps, Sca, Fdn)
“INCREDIBLE HULK”
HERO WOD
5 DEADLIFTS (115/75)
5 HANG POWER CLEANS (115/75)
5 FRONT SQUATS (115/75)
5 PUSH PRESS (115/75)
5 BACK SQUATS (115/75)
20 MINUTE AMRAP
RX-ABOVE
RX2- 95/65
RX3- 75/55 OR LESS
DO NOT DROP THE BARBELL OFF YOUR BACK, BRING IT BACK TO THE FRONT RACK THEN DROP
| 50% |  | |  | 50% |
| 1st | 332 Rx | Mona Sun, Nov 21, 2021 | | 2nd | 240 Fdn | Cara Sun, Nov 21, 2021 | | 1st | 300 Rx | Jonathan Sun, Nov 21, 2021 | | 2nd | 211 Rx | Devin Sun, Nov 21, 2021 | | 3rd | 210 Rx | Matt M Sun, Nov 21, 2021 |
| 1st | 425 Rx | Kaley Tue, Feb 1, 2022 | | 2nd | 332 Rx | Mona Sun, Nov 21, 2021 | | 3rd | 310 Rx | Dani Sun, Jan 12, 2025 | | 1st | 305 Rx | Scott Sun, Jan 12, 2025 | | 2nd | 302 Rx | Jonathan Tue, Feb 1, 2022 | | 3rd | 271 Rx | Sean M Tue, Feb 1, 2022 |
| Racheal | 339 Rx | | | Mona | 332 Rx | | | Allison Mu | 310 Rx | 85#— no change plates at home | | Jonathan | 300 Rx | | | Andrew Mu | 275 Rx | AJ is a bad human | | Shannon | 240 Rx | | | Devin | 211 Rx | | | Matt M | 210 Rx | HB AJ! Good wod | | AJ | 265 Sca | 10rds +15 | | Cara | 240 Fdn | 55 lbs, FSQ instead of BSQ |
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