WOD Log
 | Sat, Nov 20 2021 |  |
 | Happy Birthday: AJ |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
11202021(Reps, Sca) WOD: 10 MINUE AMRAP 1600M RUN/ROW MAX CAL BIKE REST 4 MINUTES 8 MINUTE AMRAP 1200M RUN/ROW MAX BURPEES REST 3 MINUTES 6 MINUTES AMRAP 800M RUN/ROW MAX MED BALL SIT UPS 20/14 REST 2 MINUTES 4 MINUTE AMRAP 400M RUN/ROW MAX MEDBALL LUNGES 20/14 REST 1 MINUTE 2 MINUTE AMRAP 200M RUN/ROW MAX BIKE RX+- NONE RX-ABOVE RX2-MEDBALL 14/10 OR LESS
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