HOTSHOTS 19
(Time, Sca)
'HERO WOD'
Hotshots 19
6 ROUNDS FOR TIME
30 AIR SQUATS
19 POWER CLEANS 135/95
7 STRICT PULL UPS
400M RUN
RX-ABOVE
RX2- MOD WEIGHT AND PULL UPS
| 0% |  | |  | 0% |
| 1st | 34:40 Rx | Lindsay Sat, Feb 8, 2025 | | 2nd | 34:08 Sca | Heather H Sat, Sep 23, 2023 | | 3rd | 37:10 Sca | Sonia Sat, Feb 8, 2025 | | 1st | 33:49 Rx | Jonathan Sat, Feb 8, 2025 | | 2nd | 39:23 Rx | Scott Sat, Feb 8, 2025 | | 3rd | 40:58 Rx | Brandon Sat, Apr 6, 2024 |
| Lindsay | 36:39 Rx | | | Scott | 42:30 Rx | | | Sonia | 38:40 Sca | Kip pull ups | | Michael P | 45:40 Sca | WB sit-ups for pull ups | | Cara | DNF Sca | 4 rounds, started with 95#, ended with 85#, strict PU |
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