WOD Log

Sat, Sep 23 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)

HOTSHOTS 19


(Time, Sca)
'HERO WOD'

Hotshots 19

6 ROUNDS FOR TIME
30 AIR SQUATS
19 POWER CLEANS 135/95
7 STRICT PULL UPS
400M RUN

RX-ABOVE
RX2- MOD WEIGHT AND PULL UPS

0% 0%
TodayAll Time

Heather H34:08 Sca
4 rounds: 30 SQ, 19 PCL (55-60-65-70) 7 strict pull-ups, 200m farmers carry with blues
Mona38:03 Sca
Craig38:11 Sca
95#
Mandy41:01 Sca
614.290.6234
CrossFit Reynoldsburg
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Reynoldsburg, OH 43068 (view larger map)