WOD Log

Fri, Sep 22 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
FRONT SQUAT BACK SQUAT09222023

FRONT SQUAT BACK SQUAT


(Weight)
FSQ/BSQ
ALT OTM X 12
3 FSQ
6 BSQ
USE 65% FSQ 1RM FOR BOTH
FROM THE RACK

0% 0%
Planned: Fri,Sep22,2023 Wed,Sep1,2021 Fri,Apr23,2021 Fri,Jan15,2021 Mon,Nov16,2020
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Jonathan235 Rx
Sean M205 Rx
Tyler P205 Rx
Adam205 Rx
Devin200 Rx
PR
Matt M160 Rx
5lb pr
Cheyenne145 Rx
Lindsay135 Rx
Carmen105 Rx
Sonia85 Rx
Heather H0
5 cal bike, 15 GHD
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)