WOD Log

Thu, Sep 21 2023

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
EMOM 14 1 CLEAN09212023

EMOM 14 1 CLEAN


(Weight)
SKILL:
EMOM 14 MINUTES
1 SQUAT CLEAN OR POWER CLEAN
- ADD WEIGHT EACH ROUND, TRY TO GET AROUND 90% OF 1RM.

0% 0%

1st165 RxLindsay Thu, Sep 21, 2023
2nd145 RxMarissa Thu, Sep 21, 2023
3rd110 RxCara Thu, Sep 21, 2023
1st305 RxJonathan Thu, Sep 21, 2023
2nd240 RxAJ Thu, Sep 21, 2023

Jonathan305 Rx
AJ240 Rx
Then new #260PR PC
Dustin225 Rx
Failed 14th round of 235
Lindsay165 Rx
Hit 175 after time
Marissa145 Rx
Shannon135 Rx
Cara110 Rx
85-90-95-100-105-110
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