WOD LOG

Thu, Sep 21 2023

EMOM 14 1 CLEAN09212023

EMOM 14 1 CLEAN


(Weight)
SKILL:
EMOM 14 MINUTES
1 SQUAT CLEAN OR POWER CLEAN
- ADD WEIGHT EACH ROUND, TRY TO GET AROUND 90% OF 1RM.

0% 0%

1st165 RxLindsay Thu, Sep 21, 2023
2nd145 RxMarissa Thu, Sep 21, 2023
3rd110 RxCara Thu, Sep 21, 2023
1st305 RxJonathan Thu, Sep 21, 2023

Jonathan305 Rx
AJ240 Rx
Then new #260PR PC
Dustin225 Rx
Failed 14th round of 235
Lindsay165 Rx
Hit 175 after time
Marissa145 Rx
Shannon135 Rx
Cara110 Rx
85-90-95-100-105-110
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