FRONT SQUAT BACK SQUAT
(Weight)
FSQ/BSQ
ALT OTM X 12
3 FSQ
6 BSQ
USE 65% FSQ 1RM FOR BOTH
FROM THE RACK
| 0% |  | |  | 0% |
Planned: Fri,Sep22,2023 Wed,Sep1,2021 Fri,Apr23,2021 Fri,Jan15,2021 Mon,Nov16,2020| 1st | 155 Rx | Kaley Mon, Nov 16, 2020 | | 2nd | 135 Rx | Lindsay Mon, Nov 16, 2020
Erica M Mon, Nov 16, 2020
Cheyenne Mon, Nov 16, 2020 | | 3rd | 115# Rx | Brandee Mon, Nov 16, 2020
Marissa Mon, Nov 16, 2020
Heather H Mon, Nov 16, 2020 | | 1st | 185 Rx | Scott Mon, Nov 16, 2020
Tyler P Mon, Nov 16, 2020 | | 2nd | 175 Rx | Sean M Mon, Nov 16, 2020
Adam Mon, Nov 16, 2020 | | 3rd | 155 Rx | Devin Mon, Nov 16, 2020 |
| 1st | 170 Rx | Kaley Fri, Apr 23, 2021 | | 2nd | 145 Rx | Cheyenne Fri, Sep 22, 2023 | | 3rd | 140 Rx | Lindsay Fri, Apr 23, 2021 | | 1st | 235 Rx | Jonathan Fri, Sep 22, 2023 | | 2nd | 215 Rx | Scott Fri, Apr 23, 2021 | | 3rd | 205 Rx | Adam Fri, Sep 22, 2023
Tyler P Fri, Sep 22, 2023
Sean M Fri, Sep 22, 2023 |
| Tyler P | 185# Rx | | | Andrew Mu | 185 Rx | | | Scott | 185 Rx | | | Adam | 175 Rx | | | Sean M | 175 Rx | | | Kaley | 155 Rx | | | Devin | 155 Rx | | | Craig | 145 Rx | | | Cheyenne | 135 Rx | | | Erica M | 135 Rx | | | Matt M | 135# Rx | Felt good | | Lindsay | 135 Rx | | | Sean T | 125 Rx | Taking it easy on groin | | Heather H | 115 Rx | | | Marissa | 115 Rx | | | Brandee | 115# Rx | | | Shannon | 105 Rx | | | Mandy | 75 Rx | |
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