FRONT SQUAT BACK SQUAT
(Weight)
FSQ/BSQ
ALT OTM X 12
3 FSQ
6 BSQ
USE 65% FSQ 1RM FOR BOTH
FROM THE RACK
| 0% |  | |  | 0% |
Planned: Fri,Sep22,2023 Wed,Sep1,2021 Fri,Apr23,2021 Fri,Jan15,2021 Mon,Nov16,2020| 1st | 170 Rx | Kaley Fri, Apr 23, 2021 | | 2nd | 145 Rx | Cheyenne Fri, Apr 23, 2021 | | 3rd | 140 Rx | Lindsay Fri, Apr 23, 2021 | | 1st | 230 Rx | Jonathan Fri, Apr 23, 2021 | | 2nd | 215 Rx | Scott Fri, Apr 23, 2021 | | 3rd | 195 Rx | Tyler P Fri, Apr 23, 2021 |
| 1st | 170 Rx | Kaley Fri, Apr 23, 2021 | | 2nd | 145 Rx | Cheyenne Fri, Sep 22, 2023 | | 3rd | 140 Rx | Lindsay Fri, Apr 23, 2021 | | 1st | 235 Rx | Jonathan Fri, Sep 22, 2023 | | 2nd | 215 Rx | Scott Fri, Apr 23, 2021 | | 3rd | 205 Rx | Adam Fri, Sep 22, 2023
Tyler P Fri, Sep 22, 2023
Sean M Fri, Sep 22, 2023 |
| Jonathan | 230 Rx | | | Scott | 215 Rx | | | Tyler P | 195 Rx | | | Andrew Mu | 185 Rx | From ground | | Kaley | 170 Rx | | | Matt M | 155 Rx | | | Racheal | 150 Rx | Ouch | | Cheyenne | 145 Rx | | | Lindsay | 140 Rx | | | Lucius | 135 Rx | | | Sean T | 135 Rx | | | Shannon | 115 Rx | | | Marissa | 115 Rx | | | Carmen | 85 Rx | | | Raven | 70 Rx | | | Cara | 65 Rx | |
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