WOD Log
 | Sat, Apr 24 2021 |  |
 | Happy Birthday: Mandy & Chris C |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (629 days ago) |
HALL(Time, Adv, Sca, Fdn) https://www.crossfit.com/workout/2015/06/07#/comments 3 CLEANS 200M RUN or 200M ROW 20 ALT. KBSN REST 2 MINUTES 5 ROUNDS COMPARE TO: 3/1/20 https://photos.app.goo.gl/Uw3A1LPNXua8HnWV6 RX+ 225/155, 53/35 RX 155/105, 44/26 RX2 115/75, 35/18 RX3 95/65 OR LIGHTER, 35/18 OR USE A LIGHTER DB
Planned: Sun,Mar20,2022 Sat,Apr24,2021
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