WOD Log

Sun, Apr 25 2021

Happy Birthday: Patrick
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)

042521


(Time, Sca, Fdn)
800M RUN
50 DB BOX STEP
50 HSPU
50 CAL ROW
DONE!

RX 50/35, 24/20, HSPU
RX2 50/35, 24/20, MOD HSPU
RX3 LIGHTER DB, LOWER BOX IF NEEDED, MOD HSPU

COMPARE TO: 6/15/19
https://photos.app.goo.gl/bRmRTBXA4pxbBUEd9

100% 0%

1st15:24 RxLindsay Sun, Apr 25, 2021
2nd17:55 ScaKrista K Sun, Apr 25, 2021
3rd17:55 FdnRaven Sun, Apr 25, 2021
1st15:17 RxJonathan Sun, Apr 25, 2021
2nd22:44 RxDevin Sun, Apr 25, 2021
3rd18:14 FdnBaron Sun, Apr 25, 2021

Andrew Mu15:15 Rx
20 lb vest
Jonathan15:17 Rx
20lb vest
Lindsay15:24 Rx
#14 vest
Racheal18:59 Rx
Devin22:44 Rx
Krista K17:55 Sca
Raven17:55 Fdn
Baron18:14 Fdn
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