042621
(Reps, Adv, Sca, Fdn)
15/10 CAL BIKE OR 21/15 CAL ROW or 200M RUN
5 PULL UPS
10 PUSH UPS
15 SQUATS
3 CLEAN AND JERKS*
AMRAP 25 MINUTES
*ADD 3 C/J EACH ROUND (3-6-9-12....)
***Bike, row and run = 2 reps. Finish bike, row or run after the 25 minute mark=1 rep.
RX+ 165/115
RX 135/95
RX2 115/75, MOD PULL UPS IF NEEDED
RX3 95/65 OR LIGHTER, MOD PULL UPS OR RING ROWS
ROMWOD:
1 MIN STANDING STRADDLE
1 MIN STANDING FORWARD FOLD
1 MIN LIZARD R
1 MIN LOW DRAGON R
1 MIN LIZARD L
1 MIN LOW DRAGON L
1 MIN FROG
1 MIN HAPPY BABY
REBOUND
| 0% |  | |  | 0% |
| 1st | 191 Adv | Marissa Mon, Apr 26, 2021 | | 2nd | 174 Adv | Cheyenne Mon, Apr 26, 2021 | | 3rd | 191 Rx | Kelly Mon, Apr 26, 2021 | | 1st | 209 Adv | Scott Mon, Apr 26, 2021 | | 2nd | 206 Adv | Tyler P Mon, Apr 26, 2021 | | 3rd | 253 Rx | Sean M Mon, Apr 26, 2021 |
| Scott | 209 Adv | Biked | | Andrew Mu | 206 Adv | W/ vest | | Tyler P | 206 Adv | Started run in 18 round. Strict pull-ups. | | Marissa | 191 Adv | | | Cheyenne | 174 Adv | | | Craig | 256 Rx | | | Sean M | 253 Rx | | | Shannon | 241 Rx | | | Lucius | 221 Rx | | | Matt M | 206 Rx | | | Kelly | 191 Rx | | | Carmen | 163 Rx | Hand release push ups | | Gary | 158 Rx | | | AJ | 217 Sca | Run, strict pull-ups | | Mandy | 206 Sca | VIP of 4=Andrew! | | Baron | 202 Sca | | | Krista K | 199 Sca | Banded pull ups, knee push ups | | Raven | 188 Sca | | | Michala | 217 Fdn | Run, ring rows, knee pushes, 85 Ilbs c/j | | Cara | 199 Fdn | Run, assisted pull ups, mod push ups, 55 lb bar |
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