WOD Log

Mon, Apr 26 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)

042621

(Reps, Adv, Sca, Fdn)
15/10 CAL BIKE OR 21/15 CAL ROW or 200M RUN
5 PULL UPS
10 PUSH UPS
15 SQUATS
3 CLEAN AND JERKS*
AMRAP 25 MINUTES
*ADD 3 C/J EACH ROUND (3-6-9-12....)
***Bike, row and run = 2 reps. Finish bike, row or run after the 25 minute mark=1 rep.

RX+ 165/115
RX 135/95
RX2 115/75, MOD PULL UPS IF NEEDED
RX3 95/65 OR LIGHTER, MOD PULL UPS OR RING ROWS

ROMWOD:
1 MIN STANDING STRADDLE
1 MIN STANDING FORWARD FOLD
1 MIN LIZARD R
1 MIN LOW DRAGON R
1 MIN LIZARD L
1 MIN LOW DRAGON L
1 MIN FROG
1 MIN HAPPY BABY
REBOUND

1^st	191 Adv	Marissa Mon, Apr 26, 2021
2^nd	174 Adv	Cheyenne Mon, Apr 26, 2021
3^rd	191 Rx	Kelly Mon, Apr 26, 2021
1^st	209 Adv	Scott Mon, Apr 26, 2021
2^nd	206 Adv	Tyler P Mon, Apr 26, 2021
3^rd	256 Rx	Craig Mon, Apr 26, 2021

Scott	209 Adv	Biked
Andrew Mu	206 Adv	W/ vest
Tyler P	206 Adv	Started run in 18 round. Strict pull-ups.
Marissa	191 Adv
Cheyenne	174 Adv
Craig	256 Rx
Sean M	253 Rx
Shannon	241 Rx
Lucius	221 Rx
Matt M	206 Rx
Kelly	191 Rx
Carmen	163 Rx	Hand release push ups
Gary	158 Rx
AJ	217 Sca	Run, strict pull-ups
Mandy	206 Sca	VIP of 4=Andrew!
Baron	202 Sca
Krista K	199 Sca	Banded pull ups, knee push ups
Raven	188 Sca
Michala	217 Fdn	Run, ring rows, knee pushes, 85 Ilbs c/j
Cara	199 Fdn	Run, assisted pull ups, mod push ups, 55 lb bar