HALL
(Time, Adv, Sca, Fdn)
https://www.crossfit.com/workout/2015/06/07#/comments
3 CLEANS
200M RUN or 200M ROW
20 ALT. KBSN
REST 2 MINUTES
5 ROUNDS
COMPARE TO: 3/1/20
https://photos.app.goo.gl/Uw3A1LPNXua8HnWV6
RX+ 225/155, 53/35
RX 155/105, 44/26
RX2 115/75, 35/18
RX3 95/65 OR LIGHTER, 35/18 OR USE A LIGHTER DB
| 100% |  | |  | 0% |
| 1st | 19:25 Adv | Lindsay Sun, Mar 20, 2022 | | 2nd | 20:30 Rx | Erica M Sun, Mar 20, 2022 | | 3rd | 18:32 Sca | Ella Sun, Mar 20, 2022 | | 1st | 18:21 Adv | Tyler P Sun, Mar 20, 2022 | | 2nd | 18:45 Rx | Craig Sun, Mar 20, 2022 | | 3rd | 20:13 Rx | Matt M Sun, Mar 20, 2022 |
| 1st | 17:58 Adv | Lindsay Sat, Apr 24, 2021 | | 2nd | 18:34 Adv | Cheyenne Sat, Apr 24, 2021 | | 3rd | 20:30 Rx | Erica M Sun, Mar 20, 2022 | | 1st | 18:21 Adv | Tyler P Sun, Mar 20, 2022 | | 2nd | 24:32 Adv | Dan H Sat, Apr 24, 2021 | | 3rd | 18:45 Rx | Craig Sun, Mar 20, 2022 |
| Tyler P | 18:21 Adv | Row. | | Lindsay | 19:25 Adv | | | Shannon | 17:35 Rx | Forgot my seconds….Tyler & Suz said :35🤪🙃 | | Craig | 18:45 Rx | | | Matt M | 20:13 Rx | | | Erica M | 20:30 Rx | 135# (rd 1 @125), 35# KB | | Dan H | 20:32 Rx | 1st round plus, then failure… | | Devin | 21:37 Rx | Run | | Ella | 18:32 Sca | 85# 18 KB | | Cara | 20:00 Fdn | 75 lb CL, run, 25 lb DB | | Brandon | 20:39 Fdn | 155x1, 185x2, 205x2. Run. #44 KB |
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