WOD Log

Mon, Mar 21 2022

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (629 days ago)
1 SNATCH HIGH PULL AND 2 LOW HANG HIGH PULLS03212022

1 SNATCH HIGH PULL AND 2 LOW HANG HIGH PULLS


(Weight)
SKILL:
ONLY TWO WEEKS LONG
WEEK 1
1 SNATCH HIGH PULL + 2 LOW HANG HIGH PULLS
https://youtu.be/YjNXxHgZJqE
WORK AT 70% OF YOUR 1RM SNATCH FOR 4 SETS OF 1+2

ACCESSORY WORK
BARBELL STEP UPS
https://youtu.be/0SwaFbe_2I8
PERFORM 8 STEP UPS WITH EACH LEG PER SET 3X8

KETTLEBELL LATERAL LUNGE
PERFORM 8 LUNGES TOTAL PER SET 3X8

ABS
DEAD BUG 3X30 SECS
PLANK REACH OUT 3X45 SECS
https://youtu.be/a2eCAFak-ug
SIDE PLANK 3X30

0% 0%

1st95 RxCheyenne Mon, Mar 21, 2022
2nd85 RxElla Mon, Mar 21, 2022
Erica M Mon, Mar 21, 2022
3rd75 RxCarmen Mon, Mar 21, 2022
1st185 RxJonathan Mon, Mar 21, 2022
2nd145 RxDan H Mon, Mar 21, 2022
3rd135 RxSean M Mon, Mar 21, 2022

Jonathan185 Rx
Dan H145 Rx
Sean M135 Rx
Devin120 Rx
Apollo115 Rx
Matt M115 Rx
Cheyenne95 Rx
Allison Mu85 Rx
Erica M85 Rx
Shannon85 Rx
Ella85 Rx
Carmen75 Rx
Mandy65 Rx
Raven65 Rx
614.290.6234
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