WOD Log
 | Fri, Jan 15 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (628 days ago) |
| TIME TO GET ILL | FRONT SQUAT BACK SQUAT |
TIME TO GET ILL(Time, Adv, Sca, Fdn) 1-10 HSPU THRUSTERS TIME CAP 15 RX+ LEVEL 2 DEFICIT HSPU, 115/75 RX LEVEL 1 DEFICIT HSPU, 95/65 RX2 HSPU, 95/65 RX3 SEATED DB STRICT PRESS OR REGULAR PUSH UPS, 95/65 OR LIGHTER FOR THRUSTER
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