WOD Log
 | Sat, Jan 16 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| CROSSFIT OPEN WOD 20 4 | WEIGHTLIFTING CLASS 1 16 | GYMNASTIC SKILLS 2 |
CROSSFIT OPEN WOD 20 4(Time, Sca, Fdn) RX 30 box jumps 24/20 15 clean and jerks 95/65 30 box jumps, 15 clean and jerks 135/85 30 box jumps, 10 clean and jerks 185/115 30 single-leg squats 10 clean and jerks 225/145 30 single-leg squats 5 clean and jerks 275/175 30 single-leg squats 5 clean and jerks 315/205 Time cap: 20 minutes RX2 MASTERS MEN AND WOMEN 55-59 30 box jumps, 24/20 15 clean and jerks, 95/65 30 box jumps, 24/20 15 clean and jerks, 115/75 30 box jumps, 24/20 10 clean and jerks, 135/95 30 medicine-ball step-ups, 20 lb./14 10 clean and jerks, 155/105 30 medicine-ball step-ups, 20 lb./14 5 clean and jerks, 185/125 30 medicine-ball step-ups, 20 lb./14 5 clean and jerks, 205/145 Time cap: 20 minutes RX3 SCALED DIVISION (STEP IF NEEDED) 30 box jumps, 24/20 in. 15 clean and jerks, 65/35 lb. 30 box jumps, 24/20 in. 15 clean and jerks, 95/55 lb. 30 box jumps, 24/20 in. 10 clean and jerks, 115/75 lb. 30 medicine-ball step-ups, 20/14 lb. 10 clean and jerks, 135/95 lb. 30 medicine-ball step-ups, 20/14 lb. 5 clean and jerks, 155/115 lb. 30 medicine-ball step-ups, 20/14 lb. 5 clean and jerks, 185/135 lb. Time cap: 20 minutes POST WOD: GYMNASTIC SKILL 2
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