WOD Log

Sun, Jan 17 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)

PROFESSOR BOOTY


(Reps, Adv, Sca, Fdn)
400M RUN OR ROW
20 ALT DBSN
1 MIN ELBOW PLANK HOLD
20 DB SQUATS
AMRAP 21 MINUTES
43 REPS PER ROUND

RX+70/50
RX 50/35
RX2 40/30
RX3 35/25

100% 0%

1st152 AdvLindsay Sun, Jan 17, 2021
2nd120 AdvCheyenne Sun, Jan 17, 2021
3rd152 RxHeather H Sun, Jan 17, 2021
1st173 AdvJonathan Sun, Jan 17, 2021
2nd175 RxScott Sun, Jan 17, 2021
3rd173 RxDevin Sun, Jan 17, 2021
Tyler P Sun, Jan 17, 2021

Jonathan173 Adv
Lindsay152 Adv
Cheyenne120 Adv
Scott175 Rx
Tyler P173 Rx
Started 5th row.
Devin173 Rx
Heather H152 Rx
Brandon152 Rx
20 DB squats left in round 4
Matt M152 Rx
Gary136 Rx
Sonia131 Rx
Allison Mu87 Rx
40#- dnf
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