WOD Log
 | Mon, Jan 18 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| GYMNASTIC SKILLS 3 | LIT UP |
GYMNASTIC SKILLS 3(Check In) PULL UP/DIP COMPLEX 3 PULL UPS 3 DIPS 3 NARROW GRIP PULL UPS 3 DIPS 3 WIDE GRIP PULL UPS 3 DIPS 3 CHIN UP GRIP PULL UPS 3 DIPS 3 MIXED GRIP (LEFT HAND REVERSE) PULL UPS 3 DIPS 3 MIXED GRIP (RIGHT HAND REVERSE) PULL UPS 3 DIPS 3 ROPE PULL UPS (NARROW HANDLE PULL UP) 3 DIPS 3 FALSE GRIP RING PULL UPS OR REG GRIP RING PULL UPS 3 DIPS ***PULL UPS SHOULD BE STRICT. USE A BAND IF NEEDED. DIPS IN RINGS OR DIP STATION. NO KIPPING ON THE DIPS. YOU CAN ALSO DO BOX/BENCH DIPS OR REGULAR PUSH UPS. ****MUSCLE UP/HSPU OPTION WORK ON BAR OR RING MU AND STRICT HSPU IN PLACE OF PULL UP/DIP.
Planned: Wed,Jul14,2021 Mon,Jan18,2021
|
|
|
