WOD Log
 | Wed, Jul 14 2021 |  |
| Most Recent Benchmark: Back Squat Max on Apr 25, 2024 (627 days ago) |
| GYMNASTIC SKILLS 4 | 071421 SKILL WORK | 071421 | GYMNASTIC SKILLS 3 |
GYMNASTIC SKILLS 4(Check In) 1 PULL UP: THEN HOLD CHIN OVER BAR FOR :10-:30 SECONDS REST AT LEAST :30 SECONDS 4 ROUNDS THEN: 5 RING ROWS (MAKE THEM AS DIFFICULT AS POSSIBLE) :15 SECOND ARCH BODY HOLD 5 ROUNDS https://www.youtube.com/watch?v=3aar0hnKbcM
Planned: Wed,Jul14,2021 Fri,Apr2,2021
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