WOD LOG

Wed, Jul 14 2021

GYMNASTIC SKILLS 4071421 SKILL WORK071421GYMNASTIC SKILLS 3

GYMNASTIC SKILLS 4


(Check In)
1 PULL UP: THEN HOLD CHIN OVER BAR FOR :10-:30 SECONDS
REST AT LEAST :30 SECONDS
4 ROUNDS
THEN:
5 RING ROWS (MAKE THEM AS DIFFICULT AS POSSIBLE)
:15 SECOND ARCH BODY HOLD
5 ROUNDS
https://www.youtube.com/watch?v=3aar0hnKbcM

0% 0%
Planned: Wed,Jul14,2021 Fri,Apr2,2021

CaraYes
Yes
AJYes
MichalaYes
Yes, rings & arch hold
614.290.6234
CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)