WOD Log
 | Thu, Jul 15 2021 |  |
| JERK OTM TRAINING 65 70 75 | 071521 |
JERK OTM TRAINING 65 70 75
(Weight)
SPLIT OR POWER:
3 OTM @ 65% X 3
REST 1 MINUTE
2 OTM @ 70% X 3
REST 1 MINUTE
1 OTM @ 75% X 3
| 0% |  | |  | 0% |
| 1st | 175 Rx | Kaley Thu, Jul 15, 2021 | | 2nd | 145 Rx | Marissa Thu, Jul 15, 2021
Lindsay Thu, Jul 15, 2021
Cheyenne Thu, Jul 15, 2021 | | 3rd | 120 Rx | Mandy Thu, Jul 15, 2021 | | 1st | 225 Rx | Dan H Thu, Jul 15, 2021 |
| Dan H | 225 Rx | 185, 205, 225 | | Kaley | 175 Rx | | | Cheyenne | 145 Rx | 125,135,145 | | Lindsay | 145 Rx | Floor | | Marissa | 145 Rx | | | Shannon | 120 Rx | | | Mandy | 120 Rx | | | Michala | 100 Rx | | | Carrie | 90 Rx | | | Ella | 85 Rx | |
|
071521
(Time, Adv, Sca, Fdn)
150 WALL BALLS
*IF YOU STOP MOVING OR DROP THE BALL, RUN OR ROW 200M UNTIL ALL 150 REPS ARE COMPLETED.
RX+ 30/20
RX 20/14
RX2 LIGHTER WB
RX3 20/14 OR LIGHTER, LESS REPS: 100 REPS
| 0% | | | | 0% |
| Lindsay | 18:52 Adv | | | Kaley | 11:59 Rx | | | Shannon | 14:40 Rx | 33-30-30-30-27 | | Cheyenne | 14:48 Rx | | | Marissa | 15:38 Rx | | | Dan H | 17:29 Rx | 50,25,25,20,15,15 | | Ella | 20:45 Sca | 10# | | Carrie | 23:02 Sca | 10# | | Mandy | 14:44 Fdn | 1/2 WBs, 1/2 KBHS | | Michala | 20:22 Fdn | 8Ilb ball, row |
|
