071621
(Time, Adv, Sca, Fdn)
400M RUN OR 28/20 CAL BIKE
15 KBHS 53/35
10 HANG SNATCH 95/65
5 BURPEE BOX OVERS
4 ROUNDS
RX+ 125/85
RX SEE ABOVE
RX2 44/26, 75/55
RX3 26/28, 65/45 OR LIGHTER
ROMWOD:
| 0% |  | |  | 0% |
| 1st | 19:24 Adv | Lindsay Fri, Jul 16, 2021 | | 2nd | 23:35 Rx | Sonia Fri, Jul 16, 2021 | | 3rd | 25:04 Sca | Cheyenne Fri, Jul 16, 2021 | | 1st | 22;04 Rx | Patrick Fri, Jul 16, 2021 | | 2nd | 24:14 Rx | Scott Fri, Jul 16, 2021 | | 3rd | 25:57 Rx | Devin Fri, Jul 16, 2021 |
| Lindsay | 19:24 Adv | | | Patrick | 22;04 Rx | | | Lucius | 22:06 Rx | | | Sonia | 23:35 Rx | | | Scott | 24:14 Rx | Biked…or at least tried to… | | Devin | 25:57 Rx | Run | | Apollo | 29:45 Rx | Burpee bar overs | | Cheyenne | 25:04 Sca | Rx + weight, burpee box steps | | Ella | 25:52 Sca | 55 #. Blue KB | | Carrie | 27:21 Sca | 55# snatch, 26#kbhs | | Peggy S | 29:18 Fdn | |
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