WOD Log

Sat, Jul 17 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
071721 PART 1071721 PART 2

071721 PART 1


(Time, Adv, Sca, Fdn)
1 POWER CLEAN
2 THRUSTERS
3 POWER SNATCH
4 PUSH PRESS
5 FRONT SQUAT
6 DEADLIFT
5 ROUNDS

TIME CAP 15 MINUTES
REST 5 MINUTES
THEN COMPLETE PART 2

RX+ 135/95
RX 95/65
RX2 75/55
RX3 65/45 OR LIGHTER

0% 0%

1st6:30 RxMona Sat, Jul 17, 2021
2nd7:23 RxKrista K Sat, Jul 17, 2021
3rd8:55 RxSonia Sat, Jul 17, 2021
1st6:29 RxScott Sat, Jul 17, 2021
2nd7:56 RxCraig Sat, Jul 17, 2021
3rd8:00 RxPatrick Sat, Jul 17, 2021

Racheal8:16 Adv
Scott6:29 Rx
Mona6:30 Rx
Krista K7:23 Rx
Craig7:56 Rx
Patrick8:00 Rx
Sonia8:55 Rx
Carrie11:20 Sca
55#
Ella11:20 Sca
55#
Sean T24:12 Fdn
No weight for lunges all else RX
614.290.6234
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