071821
(Time, Sca, Fdn)
60 AB MAT
50 WALKING LUNGES W/PLATE 45/25
40 PUSH UPS
30 CAL BIKE
20 DB C/J 50/35
10 HSPU
2 ROUNDS
RX: SEE ABOVE
RX2: 25/15 PLATE, MOD PUSH UPS, 40/25 DB, MOD HSPU
RX3: BW LUNGES OR AIR SQUATS, MOD PU, 25/15 DB, MOD HSPU OR BARBELL STRICT PRESS @ 50% 1 RM
| 0% |  | |  | 0% |
| 1st | 21:41 Rx | Lindsay Sun, Jul 18, 2021 | | 2nd | 23:38 Rx | Kaley Sun, Jul 18, 2021 | | 3rd | 35:05 Rx | Sonia Sun, Jul 18, 2021 | | 1st | 29:35 Rx | Tyler P Sun, Jul 18, 2021 | | 2nd | 36:24 Rx | Devin Sun, Jul 18, 2021 | | 3rd | 37:26 Rx | Dan H Sun, Jul 18, 2021 |
| Lindsay | 21:41 Rx | | | Andrew Mu | 22:03 Rx | | | Kaley | 23:38 Rx | | | Allison Mu | 27:42 Rx | Hand release push ups | | Tyler P | 29:35 Rx | | | Sonia | 35:05 Rx | | | Devin | 36:24 Rx | | | Dan H | 37:26 Rx | | | Ella | 36:20 Sca | 20 sec HS hold | | Ashley | 32:38 Fdn | Well that sucked, but ya gotta start somewhere | | Carrie | 38:51 Fdn | Rx2 except second round no weight for lunges, walk out push ups | | Carmen | 42:07 Fdn | All RX Except 20# DB and 5 wall climbs |
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