071921
(Time, Adv, Sca, Fdn)
10-1
Alt DB Snatch 50/35
Pull ups
*even # 200m run or 10/8 cal bike
Rx+ 70/50, BMU
RX - above
RX2 - 35/25, banded pull ups
RX3 - 25/15 or less, ring rows
SKILL:
ROMWOD
1M DOWN DOG
1M PUPPY DOG
1 M LIZARD R/L
1 M PIGEON R/L
2M STANDING STRADDLE
REBOUND
| 0% |  | |  | 0% |
| 1st | 19:16 Adv | Kaley Mon, Jul 19, 2021 | | 2nd | 16:24 Rx | Kelly Mon, Jul 19, 2021 | | 3rd | 16:52 Rx | Sonia Mon, Jul 19, 2021 | | 1st | 22:27 Adv | Jonathan Mon, Jul 19, 2021 | | 2nd | 12:12 Rx | Craig Mon, Jul 19, 2021 | | 3rd | 13:30 Rx | Brandon Mon, Jul 19, 2021 |
| 1st | 18:18 Adv | Lindsay Fri, Oct 22, 2021 | | 2nd | 19:16 Adv | Kaley Mon, Jul 19, 2021 | | 3rd | 15:16 Rx | Heather H Fri, Oct 22, 2021 | | 1st | 17:50 Adv | Jonathan Fri, Oct 22, 2021 | | 2nd | 11:35 Rx | Brandon Fri, Oct 22, 2021 | | 3rd | 12:12 Rx | Craig Mon, Jul 19, 2021 |
| Kaley | 19:16 Adv | | | Jonathan | 22:27 Adv | | | Craig | 12:12 Rx | | | Brandon | 13:30 Rx | Jello Legs 🦵 | | Tyler P | 13:40 Rx | MVP to Cara, eating a bee and getting stung and still kicking ass. | | Allison Mu | 14:21 Rx | 50# db and pull ups | | AJ | 15:06 Rx | | | Sean M | 15:12 Rx | | | Korbin | 15:21 Rx | | | Jeffrey | 15:32 Rx | | | Devin | 16:19 Rx | | | Kelly | 16:24 Rx | | | Sonia | 16:52 Rx | felt good! Good workout! | | Marissa | 17:04 Rx | | | Erica M | 18:56 Rx | Run | | Krista K | 12:10 Sca | Banded pull ups | | Cheyenne | 14:58 Sca | 35lbs, half pull up, half ring rows | | Patrick | 15:50 Sca | | | Michala | 16:08 Sca | | | Ella | 17:04 Sca | 25#. Banded PU. Run | | Apollo | 14:20 Fdn | 35lb snatches Bike 10cal | | Cara | 15:05 Fdn | 20 lb DB, banded PU, run | | Carmen | 15:32 Fdn | All RX except GHD instead of DBsn | | Carrie | 16:28 Fdn | 25#, ring rows, run |
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