071921
(Time, Adv, Sca, Fdn)
10-1
Alt DB Snatch 50/35
Pull ups
*even # 200m run or 10/8 cal bike
Rx+ 70/50, BMU
RX - above
RX2 - 35/25, banded pull ups
RX3 - 25/15 or less, ring rows
SKILL:
ROMWOD
1M DOWN DOG
1M PUPPY DOG
1 M LIZARD R/L
1 M PIGEON R/L
2M STANDING STRADDLE
REBOUND
| 0% |  | |  | 0% |
| 1st | 18:18 Adv | Lindsay Fri, Oct 22, 2021 | | 2nd | 15:16 Rx | Heather H Fri, Oct 22, 2021 | | 3rd | 15:25 Rx | Sonia Fri, Oct 22, 2021 | | 1st | 17:50 Adv | Jonathan Fri, Oct 22, 2021 | | 2nd | 11:35 Rx | Brandon Fri, Oct 22, 2021 |
| 1st | 18:18 Adv | Lindsay Fri, Oct 22, 2021 | | 2nd | 19:16 Adv | Kaley Mon, Jul 19, 2021 | | 3rd | 15:16 Rx | Heather H Fri, Oct 22, 2021 | | 1st | 17:50 Adv | Jonathan Fri, Oct 22, 2021 | | 2nd | 11:35 Rx | Brandon Fri, Oct 22, 2021 | | 3rd | 12:12 Rx | Craig Mon, Jul 19, 2021 |
| Jonathan | 17:50 Adv | | | Lindsay | 18:18 Adv | Bmu fine 50 heavy | | Andrew Mu | 20:37 Adv | | | Brandon | 11:35 Rx | Previous 13:30 | | Lucius | 12:27 Rx | | | Heather H | 15:16 Rx | Bike | | Sonia | 15:25 Rx | Last time I was 16:52. Whoop whoop! | | Erica M | 15:30 Rx | | | Peggy S | 14:46 Sca | |
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