WOD Log

Thu, Oct 21 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SNATCH COMPLEX 311212021

SNATCH COMPLEX 3


(Weight)
SKILL:
SNATCH
POWER OR SQUAT
% IS BY YOUR HANG SNATCH

COMPLEX
HANG
KNEE
FLOOR

3 @55%
2@65%
1@75%
3 ROUNDS

(20 MINUTES TO FINISH)

0% 0%
TodayAll Time

Dan H155 Rx
115, 135, 155
Tyler P155 Rx
115-135-155
Sean M135 Rx
115, 125, 135 (PSN)
Adam135 Rx
105, 115, 135 (2 1/3 rnds)
Kaley125 Rx
Brandee100 Rx
Cleans
Lindsay85 Rx
Mandy75 Rx
Ella55 Rx
Raven35,45,55 Rx
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