WOD Log

Wed, Oct 20 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (678 days ago)
1 RM BACKSQUAT10202021

1 RM BACKSQUAT


(Weight)
SKILL:
20 MINUTES TO FIND 1RM OF BACKSQUAT.

TAKE TIME WARMING UP.

ALSO IF YOU ARE GOING FOR A 1RM, MAKE SURE YOU HAVE SPOTTERS AND KNOW HOW TO BAIL OUT OF YOUR BACKSQUAT.

0% 0%

1st215 RxCheyenne Wed, Oct 20, 2021
2nd195 RxKelly Wed, Oct 20, 2021
3rd170 RxCarmen Wed, Oct 20, 2021
Mandy Wed, Oct 20, 2021
1st435 RxJonathan Wed, Oct 20, 2021
2nd315 RxTyler P Wed, Oct 20, 2021
3rd305 RxDevin Wed, Oct 20, 2021

Jonathan435 Rx
Tyler P315 Rx
Devin305 Rx
Racheal245 Rx
Allison Mu245 Rx
PR
Cheyenne215 Rx
Kelly195 Rx
Mandy170 Rx
Carmen170 Rx
Cara130 Rx
PR! Previous was 105!
Raven127.5 Rx
PR
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