WOD Log

Thu, Nov 18 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (628 days ago)
SNATCH COMPLEX 311182021

SNATCH COMPLEX 3


(Weight)
SKILL:
SNATCH
POWER OR SQUAT
% IS BY YOUR HANG SNATCH

COMPLEX
HANG
KNEE
FLOOR

3 @55%
2@65%
1@75%
3 ROUNDS

(20 MINUTES TO FINISH)

0% 0%
TodayAll Time

Dan H165 Rx
Sean M140 Rx
105, 125, 140
Adam140 Rx
105, 125, 140
Lucius135 Rx
95, 115, 135
Patrick125 Rx
Kaley125 Rx
Craig115 Rx
Matt M115 Rx
Cheyenne100 Rx
Allison Mu85 Rx
65, 75, 85
Peggy S35, 45, 55 Rx
Stupid mobility issues
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CrossFit Reynoldsburg
150 Humphries Drive
Reynoldsburg, OH 43068 (view larger map)