WOD Log

Wed, Nov 17 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
DEADLIFT11172021

DEADLIFT


(Weight)
12-10-8-6-4-2
ALL REPS ARE TAP AND GO
EVEN THE LAST REP YOU MUST CARRY BACK DOWN TO THE GROUND.
NO DROPPING FROM THE TOP.
START @ 55% OF YOUR 1RM AND INCREASE EACH ROUND
RECORD YOUR HEAVY DOUBLE AS YOUR SCORE AND YOUR OTHER WEIGHTS IN THE COMMENTS

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Planned: Mon,May13,2024 Thu,Dec7,2023 Mon,Aug28,2023 Fri,Dec30,2022 Tue,Apr26,2022 Thu,Feb17,2022 Wed,Nov17,2021 Tue,Aug3,2021 Fri,May21,2021 Wed,Feb17,2021 Mon,Oct12,2020
TodayAll Time

Andrew Mu355 Rx
Brandon325 Rx
Sean T315 Rx
Weak today
Craig285 Rx
Cheyenne265 Rx
Allison Mu235 Rx
Marissa225 Rx
Brandee215 Rx
225# single
Carmen200 Rx
614.290.6234
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