WOD Log

Tue, Aug 3 2021

Gymversary: Krista K(1)
Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (626 days ago)
DEADLIFT080321

DEADLIFT


(Weight)
12-10-8-6-4-2
ALL REPS ARE TAP AND GO
EVEN THE LAST REP YOU MUST CARRY BACK DOWN TO THE GROUND.
NO DROPPING FROM THE TOP.
START @ 55% OF YOUR 1RM AND INCREASE EACH ROUND
RECORD YOUR HEAVY DOUBLE AS YOUR SCORE AND YOUR OTHER WEIGHTS IN THE COMMENTS

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Planned: Mon,May13,2024 Thu,Dec7,2023 Mon,Aug28,2023 Fri,Dec30,2022 Tue,Apr26,2022 Thu,Feb17,2022 Wed,Nov17,2021 Tue,Aug3,2021 Fri,May21,2021 Wed,Feb17,2021 Mon,Oct12,2020
TodayAll Time

Jonathan440 Rx
Tyler P365 Rx
365x4, 400x1
Adam355 Rx
210, 225, 255, 275, 305
Devin352 Rx
225, 247, 267, 297, 327
Sean M305 Rx
Craig285 Rx
AJ255 Rx
Kaley245 Rx
Carmen210 Rx
Me and McKayla!!!!
Michala205 Rx
210 PR
Ella165 Rx
Mandy165 Rx
My kid is a badass
Carrie145 Rx
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