WOD Log

Fri, May 21 2021

Most Recent Benchmark:
Back Squat Max on Apr 25, 2024 (627 days ago)
DEADLIFT052121

DEADLIFT


(Weight)
12-10-8-6-4-2
ALL REPS ARE TAP AND GO
EVEN THE LAST REP YOU MUST CARRY BACK DOWN TO THE GROUND.
NO DROPPING FROM THE TOP.
START @ 55% OF YOUR 1RM AND INCREASE EACH ROUND
RECORD YOUR HEAVY DOUBLE AS YOUR SCORE AND YOUR OTHER WEIGHTS IN THE COMMENTS

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Planned: Mon,May13,2024 Thu,Dec7,2023 Mon,Aug28,2023 Fri,Dec30,2022 Tue,Apr26,2022 Thu,Feb17,2022 Wed,Nov17,2021 Tue,Aug3,2021 Fri,May21,2021 Wed,Feb17,2021 Mon,Oct12,2020
TodayAll Time

Scott375 Rx
Andrew Mu355 Rx
225,255,275,295,325,355
Dan H345 Rx
Lucius295 Rx
Sean T275 Rx
Stopped @275x4 sumo
Lindsay250 Rx
145,160,190,210,230,250
Brandee205 Rx
Sonia180 Rx
105-115-125-140-160-180
Michala165 Rx
175 1 rep max
614.290.6234
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